Now the time is 5 AM. It isn't that I woke up early morning, Ihaven't slept yet. well since yesterday i masturbated only once. WHY? I think the desire to do it has been building up since yesterday afternoon. I guess it started with a youtube video where i saw a woman that led to seeking more and more of her content on instagram. For reaching my goal that is stop watching porn and masturbation i've decided to delete all my porn downloads and delete twitter "Twitter porn". These are the two main locations where the desire to watch a porn video or to masturbate builds up. I want to evaluate myself like this at regular intervals and make changes in my strategies to get better. [17:21] Since 0500 and now i masturbated thrice and it is in the last 1 or 2 hours. Being online is a main reason for my temptation. I will limit my time being online and see what will happen. Being alone is also a main reason why i start browsing youtube, netflix of any other streaming service and end up at porn. Every advertisement, Social Media account or any woman in general is exposing way too much and i am wondering when did this became normal.

-CELEBRIMNOR-